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Pregnancy is a hopeful, expectant, and life-changing period. Though motherhood is richly rewarding, it is also punctuated by discomforts that…
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With today's busy world, the work environment is more demanding than ever. It could be meeting deadlines under pressure, juggling…
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Pelvic pain is a frustrating and uncomfortable condition that occurs in women as well as men. It is not fully…
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Mental issues such as stress, anxiety, or compulsive tendencies may seem like they are taking over your life. You may…
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More and more people are now turning to holistic, all-natural methods of pain relief, stress reduction, and general wellness. Rather…
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The menstrual cycle is important to a woman's reproductive health, but did you know it can also affect your pelvic…
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Involvement in sports is good for physical fitness but sometimes an athlete is unable to train due to injuries. Strains,…
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If you have flat feet or fallen arches, you may get foot pain, discomfort, or difficulty walking for long distances.…
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A well-functioning lymphatic system is a crucial part of optimum health, yet is often overlooked and forgotten. Since my introduction…
