Have you heard about craniosacral therapy and wondered if it is safe or if there are any side effects? Many people try gentle therapies when they want natural, alternative pain relief. Before starting something new, it is helpful to know how it works and how your body may respond.
Craniosacral therapy is a light-touch technique that focuses on the soft tissues around the spine, skull, and nervous system. Many people choose it to relax tight muscles, reduce stress, or help with ongoing pain. Similar to a massage, the body may respond in different ways after a session—some feel energized, while others feel sleepy and relaxed.
How Does Craniosacral Therapy Work?
Craniosacral therapy gently supports the body by helping reduce tension around the nerves and tissues. A chiropractor in NW Calgary may offer this therapy as part of a gentle and holistic approach to care. A trained provider slowly applies light pressure (often no more than the weight of a coin). The aim is to assist the body in releasing tension that could be associated with pain, stress, or tightness.
Some people choose it along with other treatments like chiropractic care or massage for added benefits. When used along with services such as a cranial sacral massage or support from a chiropractor, it may help improve mobility, comfort, and relaxation.
What Mild Side Effects May Happen After a Session?
Many people don’t experience negative reactions, but a few may notice mild and temporary effects such as:
- Feeling sleepy or tired.
- Soreness in some areas.
- Light headache.
- Emotional release (such as feeling emotional or calmer than usual).
These reactions are usually short-term and may mean the body is adjusting. Drinking water and resting can help the body reset after treatment.
Can Someone Feel Emotional Changes After CranioSacral Therapy?
Yes, emotional changes may happen. Some people carry tension or stress in their muscles and tissues without noticing it. When the body begins to relax during treatment, feelings like relief, calmness, or even sadness can surface. These emotional responses are normal and often part of releasing long-held physical and mental stress.
Are There Rare or Less Common Side Effects?
Rarely, someone may feel temporary dizziness, increased sensitivity in the treated area, or discomfort if their body is adjusting. Side effects usually fade within a day or two. If someone has a recent head injury, concussion, blood clot, or serious medical condition, they should speak to a healthcare provider before treatment.
Who Should Avoid Craniosacral Therapy?
Some people may need approval from a doctor before trying Craniosacral therapy, including those with:
- Recent trauma or injury to the head or spine.
- Blood clotting problems.
- Recent surgeries in the treatment area.
A certified provider can help decide whether it is right for you and how treatment should be planned.
Why Do People Choose Craniosacral Therapy?
Many choose craniosacral therapy because it:
- Feels gentle and relaxing.
- May help with headaches, neck pain, or stress.
- Can support recovery along with other treatments.
- Helps improve body awareness and calm the nervous system.
Ready to Experience Gentle Healing and Comfort?
Are you looking for craniosacral therapy in NW Calgary that is comfortable, relaxing, and supportive? The caring staff at Synergea Family Health Centre is here to assist you in discovering natural ways to relax your body and reduce tension. Schedule a visit to take the next step toward increased comfort, mobility, and well-being.
FAQs
Is Craniosacral Therapy painful?
No, it is usually gentle and relaxing. Most people feel little to no discomfort during treatment.
How long do results last?
Results vary by person and condition. Some feel benefits after one session, while others may need a few.
Can children receive Craniosacral Therapy?
Yes, children can receive it if approved by a parent or guardian. Many find it soothing and comfortable.
How long is a typical session?
Most sessions last 45–60 minutes. Your therapist will guide you through the timing based on your needs.