Trying a new kind of treatment can feel confusing, especially if you don’t know what will happen. Many people hear about Active Release Therapy and wonder if it will hurt, how long it takes, or if it actually works. Knowing what to expect before your first visit can help you feel relaxed and prepared.
If you are visiting a chiropractor in NW Calgary, your first Active Release Therapy session is usually focused on learning about your pain, your movement, and how your muscles are working together.
The goal is to help you move better and feel less pain safely and gently.
Why Is Active Release Therapy Used?
Active Release Therapy is often used for muscle tightness, joint pain, and injuries that don’t improve with rest alone. Problems like sore shoulders, stiff necks, lower back pain, and even sports injuries can come from muscles that are not moving the way they should.
This therapy focuses on soft tissues such as muscles, tendons, and ligaments. When these tissues become tight or damaged, they can cause pain and limit movement.
Active Release Therapy works by helping those tissues relax and move freely again. People who search for a chiropractor near you often choose this treatment because it targets the root of the problem instead of only treating the symptoms.
What Happens During the First Appointment?
Your first session usually starts with a conversation. The provider will ask questions about where you feel pain, how long it has been bothering you, and what activities make it worse or better. This helps them understand what your body needs.
Next, they may watch how you move. You could be asked to walk, bend, or lift your arms. These movements help find areas where muscles are tight or not working correctly.
When the hands-on part begins, the provider uses gentle pressure while guiding you through simple movements. This process is known as the Active Release Technique, and it is designed to break up tight areas while your muscles are active.
Does Active Release Therapy Hurt?
Many people worry that this treatment will be painful. The truth is that sensations can vary from person to person. You may feel pressure or mild discomfort, especially in very tight areas.
However, the discomfort should never feel sharp or unbearable. Most people describe it as “hurts so good” pressure that quickly leads to relief.
Communication is important, and you should always speak up if something feels too uncomfortable.
After the session, it is common to feel a bit sore, similar to how muscles feel after exercise. This usually goes away within a day or two.
How Long Does a Session Take?
A typical first session lasts between 30 and 45 minutes. This includes time for assessment, treatment, and short guidance on what to do afterward.
The exact length depends on how many areas need attention. Some people only need one or two muscle groups treated, while others may need more time.
Your provider may recommend a few sessions to see the best results, especially if the issue has been present for a long time.
What Should You Wear to the Session?
Comfortable clothing is best. Stretchy clothes like athletic wear allow easier movement and help the provider work more effectively.
Avoid tight jeans, thick sweaters, or clothing that limits movement. Some clinics may ask you to change into shorts or a gown, depending on the area being treated.
Being able to move freely helps get the most out of the session.
How Is This Different from Physiotherapy?
Active Release Therapy and physiotherapy both aim to reduce pain and improve movement, but they use different methods. Physiotherapy often includes exercises, stretches, and tools like ultrasound or heat therapy.
Many people enjoy physiotherapy benefits such as guided rehabilitation and strength building. Active Release Therapy, on the other hand, focuses more on hands-on muscle release while you move.
In some cases, both treatments are used together for better results.
What Can You Expect After the Session?
After your first session, you may notice improved movement right away. Some people feel less tightness or pain the same day, while others notice changes over the next few days.
You might also receive simple advice, such as:
- Drinking more water
- Doing light stretching
- Avoiding heavy activity for a short time
These steps help your body heal and adjust after treatment.
Who Is Active Release Therapy Best For?
This therapy is helpful for many people, including:
- Office workers with neck or shoulder pain
- Athletes with muscle strain
- People with repetitive movement injuries
- Anyone with long-lasting muscle tightness
Those seeking Active Release Therapy in NW Calgary often choose it because it supports natural movement and does not involve medication or surgery.
How Many Sessions Will You Need?
There is no single answer that fits everyone. Some people feel better after just one or two sessions. Others may need ongoing care, especially if the pain has been present for months or years.
Your provider will usually create a plan based on your progress and comfort level. The goal is always to help you feel better while keeping treatment simple and effective.
A Simple Step Toward Better Movement
Trying something new can feel uncertain, but knowing what to expect makes it easier. Active Release Therapy is designed to help your body move better, feel stronger, and naturally reduce pain.
At Synergea Family Health Centre, the focus is on patient comfort, clear communication, and personalized care to support long-term wellness.
Call us or book an appointment today to get started.
FAQs
Is Active Release Therapy safe for beginners?
Yes. It is a gentle, hands-on treatment that is adjusted to your comfort level.
Can I go back to work after a session?
Most people return to normal activities the same day, with only mild soreness.
Do I need a referral to try this therapy?
In most cases, no referral is needed to book a session.
How soon will I feel results?
Some people feel relief right away, while others notice improvement over a few days.