Five Hours of music. Long-lasting impact
The Safe and Sound Protocol (SSP) is a powerful and innovative listening therapy designed to reduce hearing sensitivity and help regulate the autonomic nervous system. This process helps build the foundation for awareness, embodiment and resilience.
It is specially filtered music program that helps us reach the parts of the brain that need regulating for improved behavior
The SSP is safe and effective for all ages and families.
Why Nervous System Regulation is Essential for Our Well-Being
The autonomic nervous system regulates essential bodily functions. When we feel in danger, this system kicks in to protect us by engaging what are commonly known as the “fight/flight” or “freeze” responses.
You may be able to identify when your autonomic nervous system is in a defensive state if you notice difficulties with:
Breathing
Sleep
Mental Clarity
Digestion
Concentration
Social Connection
Supports Many Symptoms and Conditions
The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:
- Trauma history
- Depression and anxiety
- Autism, hyperactivity and attention
- Chronic pain and health conditions
- Sensory and auditory processing
- And more
Benefits of Nervous System Regulation
- Improved response to stress
Better respond to difficult situations and move past them instead of reacting and getting “stuck” in them - Ability to access higher learning and cognition
Become attuned to and more in control of emotions, so you can move through temporary setbacks with more flexibility and ease - More social connection and deeper relationships
By activating the part of the brain that allows us to be more social, affectionate and connected, the SSP can help shift you into a state where you are more comfortable and at ease engaging with others, leading to deeper and more meaningful relationships
SSP can be combined with and is supportive of other therapies that you might already be engaged in such as:
Occupational therapy, physiotherapy, speech-language therapy, sensory integration therapy
Mental health and trauma therapies such as EMDR, somatic experiencing, and internal family systems
Talk therapy (CBT, Psychological support)
Shawna Worden (OT) is a Certified Safe and Sound Protocol (SSP) Provider
Questions? Please call (403) 247-2947 and ask to speak with Shawna Worden to learn more about this.
To learn more about the SSP, visit www.whatisssp.com