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how orthotics help with flat feet and fallen arches

How Orthotics Help with Flat Feet and Fallen Arches?

If you have flat feet or fallen arches, you may get foot pain, discomfort, or difficulty walking for long distances. These conditions affect how you stand and walk, which can lead to pain in the feet, ankles, knees, or even the lower back. The best way to deal with this problem is by using orthotics. In this article, we will discuss how orthotics near you help flat feet and fallen arches and why they are an excellent solution for foot

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lymphatic drainage for your overall health

Lymphatic Drainage For Your Overall Health

A well-functioning lymphatic system is a crucial part of optimum health, yet is often overlooked and forgotten. Since my introduction to the lymphatic drainage course in school, I have had a special interest in and appreciation for the lymphatic system and its techniques. After having recently taken the LDT course @chiklyinstitute, I have a better understanding, and enhanced skill sets to help clients with various conditions. So, what exactly is the lymphatic system and what does it do? It plays

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whiplash induced concussions

Whiplash-Induced Concussions:

Can I Have a Concussion Without Hitting My Head or Losing Consciousness? Yes, it’s possible to have a concussion without a direct blow to the head or losing consciousness. This might come as a surprise to many, but it can occur through an injury known as whiplash-induced concussion. What is Whiplash-Induced Concussion? A whiplash-induced concussion occurs when a sudden, forceful movement of the head leads to a concussion without any direct trauma to the skull. In these types of injuries,

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what to expect from couples therapy

What To Expect from Couples Therapy

When most couples come to therapy, they complain about conflict and a desire to communicate better with each other. Everyone desires to relate to others from within a safe space, so couples work focuses primarily on building a safe space and helping them to understand each other better. To do so, most couples need to quickly replace the resentment that has built up over the years due to conflict and misunderstanding. One way is to have couples practice active listening

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how massage therapy helps reduce stress and anxiety

How Massage Therapy Helps Reduce Stress and Anxiety?

Stress and anxiety are problems many people face every day, whether they have schoolwork, family issues, or personal worries. One way to deal with stress is massage therapy near you. It is a gentle way to help our bodies and minds feel better, especially when we are going through tough times. Let’s explore how massage therapy can help reduce these feelings and improve our overall health. Understanding Stress and Anxiety When we feel overburdened or pressured, stress results. It can

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Merry Christmas

Merry Christmas, Happy Holidays

Well, here we are in December again, with piles of snow to boot! Here are a few tips on selecting winter boots, now that we are officially in full swing of snow and ice! 1. Function over Fashion. Yes, looking stylish is key, but I am here to tell you there are boots that exist that are fashionable and functional! 2. Select a boot the proper size.  A boot too small, or too big means you will have to change how you

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how-physiotherapy-can-help-with-chronic pain to expect from couples therapy

How Physiotherapy Can Help with Chronic Pain

One of the diseases making life unbearable is chronic pain. Because it does not work like acute pain, which disappears after a trigger has been treated, it can be very frustrating. Weeks, months, or even years may elapse during one episode of chronic pain. Finding solutions for this chronic discomfort can be overwhelming for those who happen to suffer from it. Thankfully, NW Calgary physiotherapy provides an all-inclusive approach to treating chronic pain: enhanced mobility, long-term comfort. Understanding Chronic Pain

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what is tech neck

What is “Tech Neck”?

In 2024, our reliance on technology is greater than ever, and often hard to avoid. From smartphones to laptops, screens have become an integral part of our daily lives. However, this increased screen time has led to a common issue known as “Tech Neck.” In this newsletter, we’ll uncover what Tech Neck is, its causes, and most importantly, how to prevent it. What is Tech Neck? Tech Neck, also known as “Text Neck”, refers to the pain and discomfort resulting

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Immediate Relief: Emergency Chiropractor Can Provide for Back and Neck Pain

Immediate Relief: Emergency Chiropractor Can Provide for Back and Neck Pain

Back and neck pain affects millions of people, and disability causes many of these individuals. Some factors that could be linked to back and neck pains are poor postures, injuries, and various medical conditions that make life even worse. Chiropractic care has been widely offered as an intervention for drug-free, non-invasive back and neck pain treatments. Chiropractors tend to target adjustments to improve mobility, reduce pains, and get the body overall well. In this article, we’ll explore how chiropractic near

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