Please help us fill our ‘Christmas Pajama Drive’ box. Please bring a NEW and UNWRAPPED pair of pajamas for boys or girls, ages 0 – 12 years, during the month of December. They will be donated to the Children’s Cottage Society.
Just a reminder that Mrs. Claus is coming to Synergea tomorrow, Wednesday December 14th at 10:30am. She will be reading some of her favorite stories to the children and Amaranth Foods will be supplying nutritious snacks for all. If you have any questions just give us a call at 403-247-2947. See you tomorrow!
It is that time of year again for story time with Mrs. Claus.  Mrs. Claus is a special friend to Synergea and will be coming to read some of our favorite Christmas stories and visit with the children on Wednesday, December 14th from 10:30am – 11:30am. Delicious, healthy, treats will be provided by our neighbors Amaranth Foods, including dairy and gluten free choices.
We are proud to announce that Synergea is now carrying the next generation of pillow, the Envy Pillow! With Envy, sleep is both “therapeutic” and “restorative”. The Envy Pillow is ergonomically designed to give you the best beauty sleep. With two optional levels of neck support and elevated sides, it cradles your head and maintains optimal spinal alignment.
For the second year, Synergea Family Health Centre with Alberta Chiropractors, are proud to work in conjunction with United Way and Woods’ Homes to collect 25,000 pairs of socks for homeless Albertans through our Toasty Toes Sock Drive! Socks are the most requested items by shelters, yet they are also the least donated. This September, donate new socks at your chiropractor’s clinic. All donations will go towards shelters and programs across Alberta.
It is that time of year when children are carrying backpacks to school again. Our very own Dr. Judy Forrester was recently on Global News showing us how to avoid back pain and injury by wearing backpacks properly.
We currently have 60 and 90 minute massages available. Please give us a call at 403-247-2947 and we can start you on the path to relaxation!
What is ‘Osteoporosis’? Osteoporosis is a word derived from Greek language that literally means ‘porous bones’. In other words, it means deterioration of bone tissue, and low bone mass (low bone density). Because bone loss often happens without any signs or symptoms, it is often referred to as the ‘silent thief’. The image above is showing you the bone density in a hip at the femur (thigh bone). As you can see, the image on the left has bone that
6 Ways to Build and Maintain Stronger Bones- Osteoporosis: The Silent Thief Part 2 For part 2 of my mini-series on Osteoporosis, I will focus on ways you can safely and effectively build and maintain strong bones as a way of preventing Osteoporosis. Nutrition and exercise are the two ways we can most easily help our bones stay strong! Consuming Adequate Protein for your Bones: While Calcium and Vitamin D are essential building blocks for our bones, protein is
