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We hope you will enjoy the tips immediately below for mental health wellness – we love them! EXCELLENT MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE FROM A NY PSYCHOLOGIST! …….. 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes,

We would like to wish our clients and friends a very Happy Easter.  Easter dinners this year may look at little different with families sharing meals online!  Although you may not be spending time with your families, and  we may not have  seen you in the last few weeks, know that we are thinking of you and your families.   As we are all social distancing and working from home we have had time to reflect upon what our true needs

  Dear Patients & Friends: For the health, safety and well-being of our patients, employees and communities, we are temporarily closing our doors effective March 27th, 2020 until further notice. We feel that the best way to serve you in light of Covid-19 is to closely follow Alberta Health Services Recommendations.  Although we are temporarily closed to in-person visits for most of our services, we are pleased to offer Telehealth for psychology, naturopathic and chiropractic clients.    As we are

 Latest Update from Synergea Family Health Centre. As mentioned in our last update, the COVID19 crisis is evolving in a dizzying manner. With respect to new recommendations and guidance, the following changes will be instituted at Synergea Family Health Centre effective Monday, March 23, 2020.   1. The clinic hours will be reduced to minimize the number of practitioners and staff working, and the number of patients being seen for essential services. The clinic will open later at 10am, and

As a responsible, community-based health care clinic, Synergea recognizes the public health concerns surrounding the COVID19 (corona virus) crisis. As a result, Synergea is implementing a strategy, effective immediately, to participate in minimizing and mitigating the risk to our community of patients and clients, to our practitioners and our staff. The following policies and measures are being instituted on a temporary basis: If you or your family member have any symptoms of respiratory illness or flu, including cough, fever or

We, the Synergea Family,  would like to wish everyone,  a Family Day filled with the many moments to treasure for years to come. Synergea Family Health will be closed on Monday, February 17th for Family Day.  Regular clinic hours will resume on Tuesday, February 18th.

We are pleased to welcome Dr. Julie Courage, D.C. to Synergea Family Health Centre.  Dr. Julie will be joining us on Tuesday, February 18th. Dr. Courage skillfully applies traditional chiropractic therapies.  She also employs other therapies including Myofascial release and low force techniques including activator adjusting and craniosacral therapy.   Dr. Courage embraces a patient centered approach to allow the patient to help guide the treatments. She encourages an active role in healing and wellness, and promotes a holistic approach.