Mental Health Wellness Tips

We hope you will enjoy the tips immediately below for mental health wellness – we love them! EXCELLENT MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE FROM A NY PSYCHOLOGIST! …….. 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work… continue reading

HAPPY EASTER FROM SYNERGEA

We would like to wish our clients and friends a very Happy Easter.  Easter dinners this year may look at little different with families sharing meals online!  Although you may not be spending time with your families, and  we may not have  seen you in the last few weeks, know that we are thinking of… continue reading

DR. DAWN MAY, SYNERGEA’S NATUROPATHIC DOCTOR ADVISES…

 The Health Benefits of Alternating Hot and Cold Showers Alternating hot and cold water is a simple yet powerful way to improve your health. It can stimulate white blood cell production – our immune system fighters. It also increases metabolism, circulation, oxygen absorption, and carbon dioxide excretion. It’s a great way to get blood flowing… continue reading

SYNERGEA FAMILY HEALTH CENTRE CLINIC UPDATE

  Dear Patients & Friends: For the health, safety and well-being of our patients, employees and communities, we are temporarily closing our doors effective March 27th, 2020 until further notice. We feel that the best way to serve you in light of Covid-19 is to closely follow Alberta Health Services Recommendations.  Although we are temporarily… continue reading

LATEST SYNERGEA FAMILY HEALTH CENTRE UPDATE

 Latest Update from Synergea Family Health Centre. As mentioned in our last update, the COVID19 crisis is evolving in a dizzying manner. With respect to new recommendations and guidance, the following changes will be instituted at Synergea Family Health Centre effective Monday, March 23, 2020.   1. The clinic hours will be reduced to minimize… continue reading

SYNERGEA FAMILY HEALTH CENTRE STRATEGY TO MITIGATE RISK FOR COVID19

As a responsible, community-based health care clinic, Synergea recognizes the public health concerns surrounding the COVID19 (corona virus) crisis. As a result, Synergea is implementing a strategy, effective immediately, to participate in minimizing and mitigating the risk to our community of patients and clients, to our practitioners and our staff. The following policies and measures… continue reading

Synergea Family Day Weekend Hours

We, the Synergea Family,  would like to wish everyone,  a Family Day filled with the many moments to treasure for years to come. Synergea Family Health will be closed on Monday, February 17th for Family Day.  Regular office hours will resume on Tuesday, February 18th.

SYNERGEA WELCOMES DR. DAWN MAY!

Synergea Family Health Centre would like to welcome Dr. Dawn May to the clinic March 1, 2020. Dr. May is a graduate of The Boucher Institute of Naturopathic Medicine in New Westminster, B.C..  Prior, she received a Bachelor of Science from the University of Western Australia with majors in Anatomy and Public Health.  As a… continue reading

SYNERGEA WELCOMES DR. JULIE COURAGE, D.C.!

We are pleased to welcome Dr. Julie Courage, D.C. to Synergea Family Health Centre.  Dr. Julie will be joining us on Tuesday, February 18th. Dr. Courage skillfully applies traditional chiropractic therapies.  She also employs other therapies including Myofascial release and low force techniques including activator adjusting, craniosacral therapy and visceral manipulation.  Dr. Courage embraces a… continue reading

Conservative Management of Osteoarthritis (OA) of the Knee

This is one of the most common knee complaints I see in my office, especially as the population ages. This sort of arthritis of the knee is the ‘wear & tear’ variety, where the cartilage lining the surface of the bones that make of the knee gradually wear away. The cartilage lining the bones acts… continue reading