What Causes Muscle soreness after working out?

You may have heard the expression, “no pain, no gain” when it comes to embarking on a fitness journey, but have you ever wondered why certain forms of exercise result in pain in the form of muscle soreness? The technical term for muscle soreness after exercise is DOMS, which stands for delayed-onset muscle soreness. Besides… continue reading

CALL TODAY TO BOOK YOUR NEXT MASSAGE!

We have availability today  for massages!  All of our therapists are qualified to insurance standards and can offer you the following choice of treatments: Relaxation & Deep Tissue Therapeutic Massage Injury Treatment (MVA) & Rehabilitation Hot Stone Massage Temporomandibular Joint Syndrome (TMJ) Sports Massage Healing Touch & Aromatherapy Lymph Drainage & Detox Massage Therapy Pre… continue reading

5 Simple Ways to Ease Migraine Pain

5 Simple Ways to Ease Migraine Pain by Dr Alma Nenshi, Family Chiropractor Most people associate migraine headaches with intense throbbing head pain lasting several hours to days, and sometimes accompanied by nausea, vomiting, visual disturbances, vertigo and sensitivity to lights, scents and sounds. Migraines are actually the result of increased electrical activity in the… continue reading

When was your last massage?

We have availability this week for massages.  At Synergea our therapists are qualified to do therapeutic, lymphatic, hot stone, relaxation, and pre and post pregnancy massages.  If you have benefits you are wanting to use, know that all of our therapists meet the required standards for  insurance companies.

It’s Never Too Early to Start Working on Your Golf Swing with Dr. Elaine Screaton!

A reminder on building your golf swing- and starting the work NOW so you are set for when the ice and snow melts!   The 4 X-Factors in your Golf Swing- Part 1 While it is still early February, golf season in Canada is just around the corner! And while the snow and cooler temperatures might… continue reading

The Advantages of Low Intensity Laser Therapy (LILT) for Pain Treatment

Living with pain, recent or chronic, can be debilitating affecting every aspect of your life.  Low intensity light therapy (LILT) is a non-invasive, non-toxic, easily applied and highly effective therapy with no side effects. Therapeutic Laser for Pain Low intensity light therapy (LILT), otherwise known as laser therapy is the use of monochromatic light emission… continue reading

Christmas Pajama Drive

Please help us fill our ‘Christmas Pajama Drive’ box.  Please bring a NEW and UNWRAPPED pair of pajamas for boys or girls, ages 0 – 12 years, during the month of December. They will be donated to the Children’s Cottage Society.

Tomorrow Mrs. Claus is coming to Synergea!

Just a reminder that Mrs. Claus is coming to Synergea tomorrow, Wednesday December 14th at 10:30am.  She will be reading some of her favorite stories to the children and Amaranth Foods will be supplying nutritious snacks for all.  If you have any questions just give us a call at 403-247-2947.  See you tomorrow!

Story Time with Mrs. Claus

It is that time of year again for story time with Mrs. Claus.   Mrs. Claus is a special friend to Synergea and will be coming to read  some of our favorite Christmas stories and visit with the children on Wednesday, December 14th from 10:30am – 11:30am.  Delicious, healthy, treats will be provided by our neighbors… continue reading

MASSAGES AVAILABLE

We currently have 60 and 90 minute massages available.  Please give us a call at 403-247-2947 and we can start you on the path to relaxation!